Today a whopping 223lbs. (101kg). Not where I want to be. Especially since all you gay guys have the reputation for being picky. I know when I'm in a crowd I'm often more attracted to the women than the men (sort of) but only because we men seem to have let ourselves go.
Thus the new widget on the blog. If it disappears you'll know the weight isn't going in the right direction ;-)
So the goals
- lose 2lbs. a week at least for the first bit.
- eat at or below the level indicated by an external source (using Livestrong.com)
- exercise regularly again - 2 years ago I would run 4 miles in under 40 minutes at lunch.
- get me in shape
- help the health
- help with the depression
Big upside - doing something positive again form myself.